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18march1991
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Recently, i was reading this book titled ' Only Fat People Skip Breakfast '. From the title i think many can infer that it's a book for people who wants to be slim. And do u see the word, WANT TO BE SLIM and not DIETING! There's difference between these 2 phases. The former phases refer having/eating in a way that u control the food u eat which means that u are free to eat anything u like but not those obvious fattening food and also not food containing REFINE SUGAR. Whereas the latter one refer to having food controlling ur diet which means u only eat the food that are written on diet books or u count calories or u follow some diets such as Atkins' diet. Yup, so that's the difference. The former one will be suitable for people who wants to be slim for the rest of their life & also bear in mind that the figure in ur balancing scale will not drop dramatically, it will drop gradually with time. For the latter one, ur weight drops so fast but at the same time, it will come back to u again with the same speed. :)

Furthermore, the book teaches u about ur mind set and how to stop binging. Statistics have shown, many females tend to binge when they are stressed out or don't feel right, etc. Yup, this book is so useful and logical (because it's written by a dietitian), it tells u how to be a slim person not only by teaching u how to deal with food but also teaches u about ur mindset. :)

So to sum up, this is a good book! :P